Infact everyone Should get counseling at least once in their life. Just a type of therapy during which you talk about your problems, emotions, and relationships.
Counseling isn’t just for people who are “sick.” Mental health is just as important as your physical health and it needs to be taken care of on a regular basis too.
Plenty of people go to counseling when they’re struggling to understand what to do or how to feel about a particular situation. Common reasons include marriage, breakups, addiction, what degree program to pursue, feeling overwhelmed, feeling sad, and just needing someone to talk to. There is no wrong reason to pursue counseling, but it’s important to note that the end goal of getting counseling isn’t happiness, but to develop the skills to navigate your life confidently—which can ultimately lead to happiness.